Learn to Meditate
Walk the Path of Kriya Yoga
The Path of Kriya Yoga
Teachings of Paramhansa Yogananda
Kriya is taught at Ananda Sangha just as Paramhansa Yogananda taught it — as a comprehensive spiritual path. Its effectiveness has been experienced by thousands of dedicated Ananda Kriya Yogis, from all walks of life, religion, and nationality.
The Path of Kriya Yoga course has 4 stages / Levels – Lessons in Meditation & Energization, The Art and Science of Raja Yoga, Guru / Disciple Relationship and Preparing for Kriya Yoga.
The Path of Kriya Yoga: Level 1
Learn a simple, yet powerful technique of meditation.
The practice of Kriya Yoga rests upon a foundation of daily meditation, service and devotion. This workshop will help you learn the basics of meditation and the Kriya science, with a focus on the Hong-Sau technique of meditation as originally taught by Paramhansa Yogananda.
You will be given tested techniques to still your body, free your mind from restless thoughts and direct your inner awareness upward toward subtle spiritual realms within. These practical methods will quickly help you to relax both body and mind, focus your concentration, and expand your consciousness. Learn through direct experience what joy, peace, and deep calmness are really like and discover how quickly, through daily practice, these qualities can be yours in all aspects of your life!
In this class you will learn how to:
- Relax, concentrate, and energize the body and mind
- Feel happier, more relaxed, and at peace with yourself
- Improve your health, mental clarity, and vitality
- Build inner strength for difficult times
- Stay calm and release stress & fear